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The Book of You
(Book of Us for couples)
Imagine a beautifully crafted keepsake that turns your inner work into something you can hold.
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Part reflection, part compass, part work of art — The Book of You is created through a guided coaching process.
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Together, we capture your stories, values, and patterns - the pieces that reveal who you are beneath the noise.
Over a series of private sessions, we explore the beliefs, crossroads, emotions, and possibilities shaping your life.
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Each page is co-written and designed to hold your becoming: your values, rituals, body wisdom, and reminders of what steadies you when life gets loud.
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It’s not a workbook to fill out or a theory to study.
It’s your story, your breakthroughs, your direction - a living artifact of your own making.
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An atlas to return to whenever you forget what feels like home.
1
Your Stories Your Turning Points
Your narrative and what which perspective you choose to take give insights into your patterns, beliefs and values. I coach you to reveal those hidden gems and then retell them in your words.
2
Body Signals and regulation tools
Everyone is different. We work to uncover the ways your body says “yes,” “no,” and “not yet.”
3
Personal Mantra's and Reminders
Words are spells. There are specific ones that can unlock versions of yourself and we capture them so you can come back to centre when life gets loud.
4
Rituals and Practices
We have forgotten the importance or rituals, rites of passage and transitions. Together we dedicate the time to understand simple ways to reconnect with your truth day to day
5
Guiding Values and Commitments
How do you make decisions on a daily basis? Do you know what you value in life? We uncover those values and use them as guideposts to decision-making so you can architect a life you love to live in.